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What is Art Therapy?

Art therapy is a form of psychotherapy that uses creative processes, such as drawing, painting, sculpting, or other art forms, to help individuals express their thoughts, emotions, and experiences.  It provides a non-verbal way to explore feelings, improve self-awareness and foster personal growth.

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The Benefits
 

Artistic expression and art therapy can help with a range of mental health concerns as well as emotional and physical conditions including:
* Anxiety
* Depression
* Grief
* Fears and phobias
* Muscle tension
* High blood pressure
* Dementia and other age-related issues
* Post Traumatic Stress Disorder (PTSD)
* Emotional regulation
* Eating disorders such as bulimia and anorexia
* Substance use and abuse
* Family or relationship problems
* Psychosocial issues
* Stress
* Psychological symptoms associated with other medical issues
 
Individual sessions are based completely around your needs.

Group sessions are also focussed around the group's needs, but certainly not limited.

Our aim is to provide a safe space where you can explore and discover your own uniqueness and power.
 
Rock Maze
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"As I was new to Art Therapy, I didn't know what to expect. Megan held a warm, gentle and safe space for me.
I was surprised at how incredible this approach is.  I have learnt so much about myself and my current situation which has really helped.
I would highly recommend Megan as she is a wonderful therapist.

Taylor, Melbourne  VIC

Transforming Lives Through
Awareness
Reflection
Transformation

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 Call NOW
0438-432-390

Servicing Melbourne, Ballarat and regional Victoria

© 2024 by Megan Wright and Artistic Expression Australia

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